Your Thoughtful Therapist

It is not a destination but a continuous journey of growth and development... Becoming a thoughtful therapist is a transformative journey rooted in empathy and a profound desire to help others. It begins with inspiration and academic foundation, but it truly flourishes when you cultivate empathy and embrace personal growth and self-awareness. The art of active listening and reflective practice refine your skills, while ongoing self-reflection and supervision keep you attuned to your biases and triggers. This journey never truly ends; it's a lifelong commitment to understanding the complexities of the human experience, providing a haven for healing, and enriching both your clients' lives and your own with newfound insights and resilience. For many, the journey toward becoming a therapist begins with a spark of inspiration ignited by personal experiences, a desire to help others or a fascination with the complexities of the human mind. And there comes the education to make us qua

Hello everyone.. Hope you all are well and safe in this challenging time. We all know that this is a difficult time we are facing and due this pandemic & lockdowns we are stuck at home. These challenging situations have created many issues in our lives. And mental health issues have increased too. As many of us are seeking professional help, or many of us not seeking, we should know about therapy. Many of us have experienced a situation, where we had taken advice from our elders, friends or relatives. And talking to them helped us a lot. Yes, those talking can sooth us for a temporary period of time, but that doesn't signify as THERAPY . As a psychologist, I can understand that there's a pre-notion about therapy in people and they think that therapy is just 'talking' .  To your surprise, IT'S NOT. Yes, talking is an essential part of therapy but it's just not casual talking what happens in a therapy session. It's much more than that... And to understand