Your Thoughtful Therapist

Hello everyone.. Hope you all are well and safe in this challenging time. We all know that this is a difficult time we are facing and due this pandemic & lockdowns we are stuck at home. These challenging situations have created many issues in our lives. And mental health issues have increased too. As many of us are seeking professional help, or many of us not seeking, we should know about therapy. Many of us have experienced a situation, where we had taken advice from our elders, friends or relatives. And talking to them helped us a lot. Yes, those talking can sooth us for a temporary period of time, but that doesn't signify as THERAPY . As a psychologist, I can understand that there's a pre-notion about therapy in people and they think that therapy is just 'talking' .  To your surprise, IT'S NOT. Yes, talking is an essential part of therapy but it's just not casual talking what happens in a therapy session. It's much more than that... And to understand