Your Thoughtful Therapist

Hello and Welcome back..!! I'm back with my new write up.. And it's gonna be a helpful one.. Why!? Because it's about Stress Management ..  We all are very stressed nowadays, especially 2020 made us to literally experience what stress is.. Speaking of that, I hope you have already read my blog on "What stress actually is?" , If not then click the link and read ( https://psychedbloggers.blogspot.com/2020/11/stress-what-actually-is-it.html ).. So, now we know, what is stress..! But do we know how to manage that stress in our daily life? Here, I'm telling you how to do that.. So, welcome onboard..😃 HOW TO MANAGE STRESS? Stress occurs once you perceive that demands placed on you, like; work, school or relationships - exceed your ability to cope. Some stress are often beneficial sometimes, producing a surge inside our brain and body that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of