Your Thoughtful Therapist

  Hello readers, I hope you are doing well in this challenging time. If not that is also fine, we all are having our own challenges and difficulties in coping with this situation.  Crisis due to COVID-19 is hitting its peak and everyone is in distress, directly or indirectly.  In this difficult time, I request you all to not give up on our mental  and physical health  . Working on our wholistic well-being should be the goal now. If needed, please seek professional help for both physical and mental health .  We all are trying our bests to fight against this situation. Every small step taken by us can make a huge difference in the situation for us and also for others. In this post, I'll be sharing with you all, a wholistic way of keeping yourselves sane in this challenging situation. Some strategies or ideas which can help us grow our immunity and also improve our mental well-being. I, myself do these to keep my physical & mental health on check and hopefully it'll be helpful

Hello and Welcome back..!! I'm back with my new write up.. And it's gonna be a helpful one.. Why!? Because it's about Stress Management ..  We all are very stressed nowadays, especially 2020 made us to literally experience what stress is.. Speaking of that, I hope you have already read my blog on "What stress actually is?" , If not then click the link and read ( https://psychedbloggers.blogspot.com/2020/11/stress-what-actually-is-it.html ).. So, now we know, what is stress..! But do we know how to manage that stress in our daily life? Here, I'm telling you how to do that.. So, welcome onboard..😃 HOW TO MANAGE STRESS? Stress occurs once you perceive that demands placed on you, like; work, school or relationships - exceed your ability to cope. Some stress are often beneficial sometimes, producing a surge inside our brain and body that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of

Hello and Welcome back..!! 😃 This post is the continuation of my previous post on Stress.. We have seen what is stress and what's the mechanism behind this.. Also types of stress and symptoms of it.. If you haven't read it up, no worries, just click on this link to read ( https://psychedbloggers.blogspot.com/2020/11/stress-what-actually-is-it.html ).. In this I'll be talking about the consequences of stress and also the stress related disorders.. So, first we'll see the general consequences and then we'll go into the specific disorders.. Effects/Consequences of stress on health:  Arousal Modulation & High Performance:  When an individual is in stress, the arousal level changes, which in turn affects the performance level of the individual. This change in arousal influence the psychological and physical state of the individual. Socio-cultural Decompensation:  In the face of wars, economic problems and other internal & external stressors that surpasses their

Hola Amigos,  hope all are doing fine and healthy.. Here's another useful write up for you all.. Relax & Read up.. Give your feedbacks in the comments.. And Don't take STRESS at all..!! (pun intended)😄 Stress  is a very known and widely used term in our daily life. We often talk about having a stressful situation/life or having stress related issues. We use this term so colloquially that anything difficult becomes a stress to us. Stress is actually a huge term for a mechanism happens in our body and mind which affects our daily, social, personal and occupational life. So let's see what stress actually is.. Is it just a mere office work or assignment what makes us irritable? Or much more than that..?? What Is Stress? Stress is a term used, to various mental and bodily pressures experienced or felt by people throughout their lives. Stress is defined as "a state of psychological and physiological imbalance resulting from the disparity between situational demand and