Your Thoughtful Therapist

  Hello readers, I hope you are doing well in this challenging time. If not that is also fine, we all are having our own challenges and difficulties in coping with this situation.  Crisis due to COVID-19 is hitting its peak and everyone is in distress, directly or indirectly.  In this difficult time, I request you all to not give up on our mental  and physical health  . Working on our wholistic well-being should be the goal now. If needed, please seek professional help for both physical and mental health .  We all are trying our bests to fight against this situation. Every small step taken by us can make a huge difference in the situation for us and also for others. In this post, I'll be sharing with you all, a wholistic way of keeping yourselves sane in this challenging situation. Some strategies or ideas which can help us grow our immunity and also improve our mental well-being. I, myself do these to keep my physical & mental health on check and hopefully it'll be helpful