Your Thoughtful Therapist

Hola Amigos,  hope all are doing fine and healthy.. Here's another useful write up for you all.. Relax & Read up.. Give your feedbacks in the comments.. And Don't take STRESS at all..!! (pun intended)😄 Stress  is a very known and widely used term in our daily life. We often talk about having a stressful situation/life or having stress related issues. We use this term so colloquially that anything difficult becomes a stress to us. Stress is actually a huge term for a mechanism happens in our body and mind which affects our daily, social, personal and occupational life. So let's see what stress actually is.. Is it just a mere office work or assignment what makes us irritable? Or much more than that..?? What Is Stress? Stress is a term used, to various mental and bodily pressures experienced or felt by people throughout their lives. Stress is defined as "a state of psychological and physiological imbalance resulting from the disparity between situational demand and